11/14/2023 0 Comments What does dredge with flour mean![]() ![]() There’s definitely an increase in fat for this otherwise low-fat food when you fry it, but you can minimize the absorption of excess oil by choosing a good breading and executing the frying method properly. No, I don’t recommend eating fried food every day since no amount of treadmill time can completely counteract the “fried” part. The oven-fried method just doesn’t create the same crunch, so it’s not gonna satisfy that fried-food craving the same way. ![]() You can try oven fried eggplant instead, and it’s efficient if you’re making a baked eggplant parmesan or something where crisp isn’t critical. It’s the “fried” part we usually equate with not being healthy. It’s also fiber-rich, which is great for heart health and digestive health and keeps you fuller longer (I see you, summer swimsuit!). Eggplants themselves are a very nutrient-dense fruit (yeah, not a vegetable), touting tons of vitamins and minerals to combat everything from headaches to depression. ![]()
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